What are Kegels and am I doing it correctly? All you need to know to get you started
This article was written as a guest blog for Abrazo and Coze Kegels. I’m sure you must have come across this word at some point in your life. There’s even all this media and advice out there with slogans like, ‘I’m doing my Kegels right now’, or ‘do your Kegels’ but what EXACTLY is a…